Détail de la séance de medley.com du mardi 25 janvier 2011 de 11h30 à 12h20 .
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
150m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
50m | - | papillon | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
150m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
50m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
150m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
50m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | papillon | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
75m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
25m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
1.2 km | - | bras crawl | pull buoy | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
100m | - | dos brassé | - | ![]() ![]() ![]() ![]() ![]() | 0s |
total : 2.2 km.
Signaler cette séance aux modérateurs
pas de commentaire
Inscrivez vous sur nageurs.com pour réagir à ce commentaire.