Détail de séance

Détail de la séance de blondin du mercredi 06 avril 2011 .

		distance	temps	type	équipement	remarques	intensité	récup
		800m	-	4 nages	-			0s
		50m	-	nage libre	palmes			0s
		50m	-	nage libre	palmes			0s
		50m	-	nage libre	palmes			0s
		50m	-	nage libre	palmes			0s
		50m	-	nage libre	palmes			0s
		50m	-	nage libre	palmes			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		100m	-	bras crawl	pull buoy			0s
		200m	-	4 nages	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		50m	-	crawl	-			0s
		200m	-	4 nages	-			0s

total : 3 km.

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