Détail de séance

Détail de la séance de blondin du lundi 04 avril 2011 .

		distance	temps	type	équipement	remarques	intensité	récup
		600m	-	4 nages	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	battements de jambes	planche			0s
		200m	-	crawl	plaquettes			0s
		100m	-	4 nages	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		100m	-	crawl	-			0s
		50m	-	papillon	-			0s
		50m	-	dos crawlé	-			0s
		50m	-	brasse	-			0s
		50m	-	crawl	-			0s
		50m	-	papillon	-			0s
		50m	-	dos crawlé	-			0s
		50m	-	brasse	-			0s
		50m	-	crawl	-			0s
		400m	-	bras crawl	pull buoy			0s
		200m	-	crawl	-			0s

total : 4 km.

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