Détail de la séance de medley.com du vendredi 28 janvier 2011 de 14h00 à 15h40 .
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | papillon | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | crawl | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | papillon | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | dos crawlé | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | papillon | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | brasse | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | nage libre | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
400m | - | nage libre | - | ![]() ![]() ![]() ![]() ![]() | 0s | ||||
200m | - | 4 nages | - | ![]() ![]() ![]() ![]() ![]() | 0s |
total : 4.2 km.
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