Détail de la séance de Mitridate du mercredi 08 janvier 2025 de 19h40 à 20h45 , à la piscine Alfred Nakache.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
75m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
7m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
7m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
7m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
7m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
7m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
7m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
7m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
7m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
6m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
PAUSE | |||||||||
50m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.4 km.
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