Détail de la séance de 3r1c du samedi 29 aout 2020 de 09h30 à 11h00 , à la piscine Keller.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy, élastique | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes ondulations | palmes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes ondulations | palmes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes ondulations | palmes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes ondulations | palmes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.8 km.
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