Détail de séance

Détail de la séance de Christophe du mercredi 30 janvier 2019 de 20h30 à 22h00 , à la piscine Butte aux Cailles.

distance	temps	type	équipement	remarques	récup
200m	-	crawl	-	-	-
50m	-	papillon	-	-	-
200m	-	crawl	-	-	-
50m	-	dos crawlé	-	-	-
200m	-	crawl	-	-	-
50m	-	brasse	-	-	-
200m	-	4 nages	-	-	-
50m	-	dos crawlé	-	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
25m	-	crawl	pull buoy	-	-
50m	-	crawl	pull buoy	-	-
50m	-	crawl	pull buoy	-	-
50m	-	dos crawlé	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
25m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	crawl	-	-	-
50m	-	dos crawlé	-	-	-
400m	-	crawl	-	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	dos crawlé	-	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
25m	-	crawl	plaquettes	-	-
50m	-	crawl	plaquettes	-	-
50m	-	crawl	plaquettes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	crawl	palmes	-	-
50m	-	papillon	palmes	-	-
50m	-	papillon	palmes	-	-
200m	-	4 nages	palmes	-	-
200m	-	crawl	palmes, plaquettes	-	-
50m	-	dos crawlé	-	-	-

total : 3.8 km.

Signaler cette séance aux modérateurs

Club. Dernière séance de janvier, bilan du mois 51,8KM. Séance avec le matos. Total 3800m, pour le détail j'ai du faire appel à mes souvenirs confus de cette séance assez intense.