Détail de la séance de Babette.nageuse du mercredi 12 octobre 2016 de 10h00 à 11h30 , à la piscine du Jardin Parisien.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
200m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
800m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 8s | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4 km.
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