Détail de la séance de Babette.nageuse du mardi 22 mars 2016 de 07h50 à 08h20 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
300m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 42s | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 42s | |||||||||
50m | 42s | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 42s | |||||||||
50m | 42s | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 42s | |||||||||
50m | 42s | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 42s | |||||||||
50m | 42s | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 42s | |||||||||
50m | 42s | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 42s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 16s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 16s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
25m | 16s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 16s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 1.2 km.
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