Détail de la séance de Babette.nageuse du samedi 05 mars 2016 de 08h30 à 09h30 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
200m | 3'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
200m | 3'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
200m | 3'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 17s | |||||||||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
200m | 3'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | ||||
200m | 3'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | ||||
200m | 3'43 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
17s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | ||||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
13m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
12m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3 km.
Signaler cette séance aux modérateurs
Flash Back.
1983. L'ACBB. Pascal.
2016. Le BBN. Pascal.
A chaque récup, ce matin, mes souvenirs refaisaient peu à peu surface. Des images, floues, lointaines, mais, si si, ce visage, cette carrure, ces "Et hop !"
Mais où ? Quand ? Trop enfoui tout ça ! Et puis subitement, je me suis souvenue !
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• de 08h30 à 00h00, vicomte75 a nagé 2500 mètres : Ligne presque privée malgré les 5 prises par le club....... Tip top....!