Détail de la séance de Babette.nageuse du vendredi 04 mars 2016 de 19h10 à 20h40 , à la piscine du Palais des sports de l'Île de Puteaux.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
1.1 km | 19'45 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
20m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
30m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4.1 km.
Signaler cette séance aux modérateurs
Si Theo savait ce que je fais en sortant de son salon....
Me suis facilement donnée à fond, à côté des clubbeurs de Puteaux. Ça nageait bien et ça booste ! Partis, me suis glissée dans une de leur ligne, pour moi toute seule, with lovely raindrops
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