Détail de la séance de Babette.nageuse du mardi 28 juillet 2015 de 07h30 à 08h40 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
800m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
250m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 24s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
250m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
800m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3 km.
Signaler cette séance aux modérateurs
Cela aurait pu être jeux d'eau, mais ce fut boulot-boulot
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