Détail de la séance de Babette.nageuse du mercredi 22 juillet 2015 de 07h15 à 08h45 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 37s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 35s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 32s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 33s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 29s | battements de jambes | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
250m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 42s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 58s | |||||||||
50m | 41s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 59s | |||||||||
50m | 41s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 59s | |||||||||
50m | 40s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
100m | 1'46 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 34s | |||||||||
100m | 1'40 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 40s | |||||||||
100m | 1'33 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 47s | |||||||||
50m | 42s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 58s | |||||||||
50m | 41s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 59s | |||||||||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 57s | |||||||||
50m | 43s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 57s | |||||||||
150m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 38s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 52s | |||||||||
50m | 36s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 54s | |||||||||
50m | 36s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 54s | |||||||||
50m | 35s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 55s | |||||||||
50m | 36s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 54s | |||||||||
100m | 1'46 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 44s | |||||||||
100m | 1'40 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 50s | |||||||||
100m | 1'30 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1 minute | |||||||||
100m | 1'21 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 1'09 | |||||||||
50m | 38s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 52s | |||||||||
50m | 36s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 54s | |||||||||
50m | 36s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 54s | |||||||||
50m | 35s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 55s | |||||||||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3 km.
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I feel giddy, oh so giddy, I feel giddy, and witty, and gay !
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• de 07h00 à 08h00, blh a nagé 900 mètres : pas de commentaire