Détail de la séance de Babette.nageuse du jeudi 16 juillet 2015 de 19h25 à 20h30 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | nage libre | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'37 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'36 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'36 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | 1'35 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 44s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 47s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | 45s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.45 km.
Signaler cette séance aux modérateurs
Avec Seb. qui m'a achevée avec ses séries chronométrées sur un total de 1000m avec seulement 15" de récup. Meilleur temps sur 100 crawl : 1'30 alors que last week c'était 1'33. J'arrive pas à y croire, mais lui, il savait. Il est trop fort Seb. Excellent coach
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• de 19h30 à 20h30, Uchuck a nagé 3300 mètres : pas de commentaire