Détail de la séance de Babette.nageuse du jeudi 02 juillet 2015 de 07h35 à 08h35 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | nage libre | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'12 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'08 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 31s | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 31s | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 30s | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 42s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 45s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | 46s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 20s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
200m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 1.85 km.
Signaler cette séance aux modérateurs
Court, mais intense, avec Seb
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