Détail de la séance de Babette.nageuse du mercredi 01 juillet 2015 de 07h30 à 08h30 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.55 km.
Signaler cette séance aux modérateurs
Après le cauchemar d'hier soir, j'ai voulu ce matin, me réconcilier avec BB. Raté ! 8 par ligne
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