Détail de la séance de Babette.nageuse du lundi 29 juin 2015 de 21h25 à 22h55 , à la piscine de Pontoise.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
990m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
66m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
594m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos brassé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 4.026 km.
Signaler cette séance aux modérateurs
4026m + 2 longueurs de rab pour compenser les arrondis de la semaine dernière.
Du monde à l'arrivée (ça devait être pire à 20h00 à l'ouverture de la nocturne) puis ça s'est gentiment vidé pour laisser place aux habitués, dont une nageuse super costaud qui nage un pap efficace, avec une respiration latérale.
Back home, trouvé une grenouille morte dans le salon. Yuk ! Cadeau des chats !
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• de 22h17 à 22h46, flobonnetblanc a nagé 1500 mètres : pas de commentaire