Détail de la séance de Babette.nageuse du vendredi 26 juin 2015 de 15h40 à 16h50 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'42 | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'44 | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'36 | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
25m | 22s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 22s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'50 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'39 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 21s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'30 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'30 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | 1'20 | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 17s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 16s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
600m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3 km.
Signaler cette séance aux modérateurs
Séance coachée +++
Un monde ! Un bruit ! Surprenant en pleine après-midi de semaine.
Enfin, j'avais une ligne de ministre. Ouf !
Et Seb, les boules Quies !
Il n'y a aucun doute, je préfère largement l'ambiance des matinales, quand bcp sont encore dans les bras de Morphée.
Et pour terminer la soirée, direction le Marais, pour écouter un n.com qui a plusieurs cordes à son arc
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