Détail de la séance de Babette.nageuse du jeudi 25 juin 2015 de 21h55 à 23h10 , à la piscine de Pontoise.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE | |||||||||
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
400m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 15s | |||||||||
400m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.6 km.
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