Détail de la séance de Babette.nageuse du mercredi 17 juin 2015 de 07h25 à 08h25 , à la piscine de Boulogne-Billancourt.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
50m | 1'22 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'15 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'09 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'08 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'07 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | 1'05 | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | 3'26 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
200m | 3'27 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 30s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
100m | 1'39 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'39 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'39 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
100m | 1'39 | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 10s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | 19s | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
PAUSE 20s | |||||||||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 15s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | 15s | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.2 km.
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