Détail de la séance de Babette.nageuse du lundi 08 juin 2015 de 21h30 à 22h45 , à la piscine de Pontoise.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
1000m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
33m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | battements de jambes | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
400m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.192 km.
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Soupe musicale ! Je vais rayer la bande son !
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