Détail de la séance de 190150 du mardi 01 novembre 2022 de 07h00 à 08h20 , à la piscine Charly-Kirakossian.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | jambes 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
300m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | bras crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | bras crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | palmes, plaquettes | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.55 km.
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• de 06h30 à 08h00, Matrix a nagé 3700 mètres : pas de commentaire