Détail de la séance de Tranbert1961 du lundi 31 janvier 2022 de 06h30 à 07h50 , à la piscine Charly-Kirakossian.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
200m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | 4 nages | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.7 km.
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