Détail de la séance de Tranbert1961 du mercredi 12 janvier 2022 de 12h05 à 13h10 , à la piscine Charly-Kirakossian.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.4 km.
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