Détail de la séance de marco47 du mercredi 23 septembre 2020 de 00h00 à 00h00 , à l'etablissement "Aquaval complexe aquatique du val de garonne".
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
400m | - | crawl | - | - | - | ||||
100m | - | dos crawlé | - | - | - | ||||
300m | - | crawl | pull buoy | - | - | ||||
100m | - | dos crawlé | - | - | - | ||||
200m | - | crawl | - | - | - | ||||
100m | - | dos crawlé | - | - | - | ||||
100m | - | crawl | - | - | - | ||||
100m | - | dos crawlé | - | - | - | ||||
25m | - | apnée battements de jambes | - | - | - | ||||
25m | - | crawl | palmes | - | - | ||||
50m | - | crawl | palmes | - | - | ||||
50m | - | crawl | palmes | - | - | ||||
50m | - | crawl | palmes | - | - | ||||
50m | - | crawl | plaquettes | - | - | ||||
50m | - | crawl | plaquettes | - | - | ||||
50m | - | crawl | plaquettes | - | - | ||||
50m | - | crawl | plaquettes, pull buoy | - | - | ||||
50m | - | crawl | plaquettes, pull buoy | - | - | ||||
50m | - | crawl | plaquettes, pull buoy | - | - | ||||
50m | - | crawl | pull buoy | - | - | ||||
50m | - | crawl | pull buoy | - | - | ||||
50m | - | crawl | pull buoy | - | - | ||||
50m | - | crawl | - | - | - | ||||
50m | - | crawl | - | - | - | ||||
50m | - | crawl | - | - | - | ||||
200m | - | dos crawlé | - | - | - | ||||
100m | - | crawl | - | - | - | ||||
200m | - | crawl | pull buoy | - | - |
total : 2.7 km.
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