Détail de la séance de Tranbert1961 du vendredi 15 décembre 2017 de 19h45 à 20h55 , à la piscine Charly-Kirakossian.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
200m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 2.4 km.
Signaler cette séance aux modérateurs
Peu de nageurs en cette veille de compétition, Bonne séance de sprint, parfait pour cette fin de semaine 😤😤😤
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• de 19h45 à 20h45, 190150 a nagé 2600 mètres : pas de commentaire