Détail de la séance de Tranbert1961 du mardi 28 novembre 2017 de 06h25 à 07h55 , à la piscine Charly-Kirakossian.
distance | temps | type | équipement | remarques | intensité | récup | |||
---|---|---|---|---|---|---|---|---|---|
150m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | crawl | pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | dos crawlé | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
150m | - | 4 nages | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
75m | - | dos crawlé | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | papillon | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | brasse | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
25m | - | crawl | palmes | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | plaquettes, pull buoy | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | jambes ondulations | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | battements de jambes | palmes, planche | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | crawl | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
50m | - | brasse | - | - | ![]() ![]() ![]() ![]() ![]() | - | |||
100m | - | jambes brasse | planche | - | ![]() ![]() ![]() ![]() ![]() | - |
total : 3.1 km.
Signaler cette séance aux modérateurs
Encore une bonne séance le matin, avec l'Espadon comme coatch super motivant 😤😤😤
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• de 06h25 à 07h50, 190150 a nagé 3400 mètres : pas de commentaire